Services
Therapy with space for words, art, and the body.
Individual and group-based support for reflection, processing difficult experiences, creative exploration, and strengthening the resources that help you feel more grounded and supported.
Book a Free Consultation
One-to-one care
Individual Sessions
Personalized psychotherapy for emotional safety, creativity, and embodied connection.
New Client Free Consultation
A brief conversation to share what you are looking for, ask questions, and sense whether working together feels like a good fit.
Individual Psychotherapy
A regular session for reflection, processing difficult experiences, relationships, life transitions, and collaborative exploration through conversation, creative, embodied, or parts-based approaches.
Extended Individual Psychotherapy
A longer session with more spacious time for creative exploration, embodied work, parts work, and emotional processing and integration.
Format & Location
- Online sessions: available for consultation and individual psychotherapy.
- In-person sessions: now available in the Kitchener-Waterloo region by direct contact.
- Location: 169 Lexington Ct, Waterloo.
Current availability and fees are maintained on Jane so appointment details stay up to date.
Shared exploration
Therapy Groups & Workshops
Connect, explore, and grow together.
Multi-week therapy groups and one-time workshops offer space to explore specific themes through discussion, reflection, creative and embodied activities, and shared learning. These spaces may also invite co-creation, mutual witnessing, and connection through shared experience.
Possible Group & Workshop Themes
- Emotional regulation, self-care, and inner resources
- Neurodivergent experiences and self-understanding
- Relationships, boundaries, and connection
- Identity, belonging, and life transitions
- Queer experiences and community
- Immigrant experiences and belonging
- Women’s experiences
- Creative and embodied exploration
- Loss and grief
- Mindfulness and experiential expressive arts practices
Offerings may be available online or in person in Waterloo Region. Formats range from one-time experiential workshops to multi-week therapy groups, depending on the theme and needs of the group.