How I Work
Beginning with curiosity, not correction.
We can begin with what you’re experiencing, and find ways to explore it together—with room for your body, creativity, and every part of you.
Ways we may explore
We can begin here.
You don't need to know where to start. We can explore what feels right for you, together.
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“Part of me feels I should do more. Another part just wants to rest.”
Make space for both parts with compassion.
Internal Family Systems-informed parts work
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“My body feels tense, but I’m not sure why.”
Begin with what you notice inside your body.
Somatic therapy
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“Some feelings are hard to put into words.”
Explore through creativity.
Expressive Arts & Art-Based Practices
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“There are many layers to my experience. I want space to explore how they connect.”
Bring your whole story.
Intersectional & decolonial lens